Deeply hydrates the skin.
Reduces fine lines and spots.
Improves elasticity.
Strengthens hair and nails.
Natural sources: nuts (almonds, hazelnuts), sunflower seeds, spinach, vegetable oils.
Vitamin D – The sunshine vitamin that keeps bones and mood young
As we age, vitamin D production declines, especially if we don’t get enough sunlight. This vitamin is key to maintaining bone health, preventing hair loss, and improving mood. For this woman, vitamin D has been crucial for her energy and mobility.
Main Benefits:
Strengthens bones and teeth.
Improves mood.
Helps prevent chronic diseases.
Strengthens the immune system.
Natural sources: sunlight, eggs, oily fish (salmon, tuna), fortified milk, supplements.
Vitamin A – Total Protection from Within
Vitamin A is essential for cell regeneration, vision, skin health, and the immune system. This vitamin also helps keep hair shiny and strong, something evident in the image of this woman with her long, silvery hair.
Main Benefits:
Stimulates cell renewal.
Keeps skin soft and blemish-free.
Improves night vision.
Strengthens defenses.
Natural sources: carrots, sweet potatoes, pumpkin, liver, spinach.
Aging doesn’t have to be synonymous with deterioration. As this 87-year-old woman clearly demonstrates, self-care and proper supplementation can make a difference. Vitamins C, E, D, and A aren’t miracle cures, but they are essential for slowing the visible signs of aging and promoting a more active and healthy life.
Always remember to consult a doctor before starting any vitamin supplement. Your body will thank you, and perhaps, like her, you too can reach 87 with that energy, youth, and sparkle in your eyes that inspire so much.
