Omega-3 (EPA/DHA): the natural anti-inflammatory
Omega-3 fatty acids reduce chronic inflammation, often associated with swelling. They also improve circulation and protect the heart.
Where can I find them?
Salmon, sardines, mackerel, krill oil, linseed oil, walnuts.
Trick :
Opt for krill oil , which is better absorbed than regular fish oil. A dose of 1,000 to 3,000 mg per day is ideal for noticeable effects.
Conclusion: your legs deserve better than just a massage
Incorporate these nutrients into your meals, opt for gentle physical activity such as walking or swimming , and don’t hesitate to consult a doctor if swelling persists.
Your health begins with what you put on your plate.
Share this article with those who also suffer from heavy legs: you could be doing them a real service.
