Bones support the body, protect organs and play a role in blood cell production. Their strength depends on a delicate balance of calcium, vitamin D and other minerals. But some drinks disrupt this balance when consumed regularly. Their effects occur slowly, often painlessly at first, until bone density decreases. The result: an increased risk of fractures, reduced mobility and joint pain.
Our diet directly affects bone health. Foods rich in calcium strengthen bone structure, while others, too acidic or sweet, promote demineralization. Here are five drinks to keep a close eye on if you want to preserve your bones.
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