6. Vitamin E
Vitamin E is a powerful antioxidant.
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Reduces oxidative stress, which is often higher in people with anxiety.
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Supports brain health and protects nerve cells.
✅ Bottom Line
While vitamins are not a cure for anxiety or stress, they can support your nervous system and make your body more resilient to daily challenges. If you struggle with chronic anxiety, combining good nutrition, stress management techniques, and professional support can make a huge difference.
