Vitamin C is not just for the immune system—it also reduces stress.
It helps lower cortisol, the stress hormone.
Acts as an antioxidant to protect the brain from stress-related damage.
Found in citrus fruits, bell peppers, and broccoli.
4. Magnesium
Magnesium is a mineral, but often considered alongside vitamins because of its role in mental health.
Helps relax muscles and nerves.
Supports the production of calming neurotransmitters like GABA.
Magnesium deficiency is linked to anxiety, irritability, and sleep problems.
5. Omega-3 Fatty Acids (Fish Oil)
Not a vitamin, but essential for brain health.
Reduces inflammation in the brain.
Helps regulate serotonin and dopamine.
Studies show Omega-3 supplements can lower anxiety symptoms.
