5. Gluten and Refined Grains
Refined grains (white bread, white pasta, white rice) have a high glycemic index, which promotes inflammation in the body. Furthermore, the gluten found in wheat, barley, and rye may be poorly tolerated by some people with osteoarthritis.
👉 Healthy Alternative: Opt for gluten-free whole grains like quinoa, buckwheat, and brown rice.
6. Excess Salt
Excessive salt consumption can promote water retention, increasing inflammation and pressure on joints. Ultra-processed foods (prepared meals, canned goods, industrial sauces) are often very high in sodium.
👉 Healthy Alternative: Use spices and herbs (turmeric, ginger, thyme) to season your dishes while benefiting from their anti-inflammatory benefits.
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Adopt a Healthy Diet to Relieve Osteoarthritis
To protect your joints and reduce osteoarthritis pain, choose an anti-inflammatory diet rich in fruits, vegetables, healthy fats, and lean protein.
💡 Bonus tip: Turmeric and ginger are powerful natural allies for fighting inflammation and soothing joint pain. Consider incorporating them into your diet!
Have you ever tried an anti-inflammatory diet to relieve your osteoarthritis? Share your experience in the comments!
