The 6 Worst Osteoarthritis Foods You Should Avoid! | November 24, 2025
Osteoarthritis is a degenerative joint disease that affects millions of people worldwide. If you suffer from joint pain, know that your diet plays a key role in the progression of this condition. Certain foods promote inflammation and accelerate cartilage degradation, thus worsening symptoms.

Discover   the 6 worst foods   to avoid if you suffer from osteoarthritis and alternatives for natural joint relief.

1. Sugar and sugary products

Foods high in   refined sugars   (candy, pastries, soda, cookies, etc.) stimulate the production of inflammatory cytokines, molecules that worsen inflammation and joint pain. Furthermore, excessive sugar consumption can promote weight gain, increasing pressure on the joints.

👉  Healthy alternative   : Choose natural sweeteners like honey, maple syrup, or fresh fruit.

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