2. Red meats and cured meats
Red meats (beef, pork, lamb) and cured meats (sausage, ham, bacon) contain saturated fats and purines , which promote inflammation and the formation of uric acid, thus aggravating joint pain.
👉 Healthy alternative : replace them with white meat (chicken, turkey) or plant-based proteins (lentils, chickpeas, tofu).
3. Dairy products
Some dairy products, especially those high in fat (cheese, cream, whole milk), contain a protein called casein , which can promote inflammation in some sensitive individuals.
👉 Healthy alternative : Choose plant-based milk (almond, coconut, soy) and alternative sources of calcium like almonds or green vegetables.
4. Fried foods and processed oils
Fried foods (French fries, donuts, chips) and hydrogenated oils (margarine, palm oil) contain trans fatty acids , which increase inflammation and accelerate cartilage destruction.
👉 Healthy alternative : Choose oils rich in omega-3s such as olive oil, canola oil, or flaxseed oil , which have anti-inflammatory properties.
