The 6 Worst Osteoarthritis Foods You Should Avoid! (Page 3 ) | November 24, 2025
5. Gluten and refined grains
Refined grains (white bread, white pasta, white rice) have a high glycemic index , which promotes inflammation in the body. Additionally, the gluten found in wheat, barley, and rye may be poorly tolerated by some people with osteoarthritis.
👉 Healthy alternative : Choose gluten-free whole grains like quinoa, buckwheat, and brown rice .
6. Excess salt
Excessive salt consumption can promote water retention , increasing inflammation and putting pressure on the joints. Ultra-processed foods (ready-made meals, canned goods, commercial sauces) are often very high in sodium.
👉 Healthy alternative : Use spices and herbs (turmeric, ginger, thyme) to season your dishes and benefit from their anti-inflammatory benefits.
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