A Simple Habit That Supports Your Health All Night Long
You spend about one-third of your life asleep.
And while most of us focus on how long we sleep, few pay attention to how we sleep.
But here’s a surprising truth:
Your sleeping position can influence your digestion, heart health, immunity, and even how well you detoxify — all while you rest.
And one position stands out for its unique health advantages:
Sleeping on your left side.
It’s not just for yogis or medical textbooks.
It’s a small shift — literally — that can make a big difference.
Let’s explore why left-side sleeping is backed by anatomy, gravity, and traditional wisdom — and how this simple habit can support your body in powerful ways.
