Recommended frequency:
3–5 times weekly, no more than 250 ml per day, unless a healthcare provider suggests otherwise.

When to Use Caution
Although natural, beet water may not be appropriate for everyone. Take these precautions:

Avoid if you have low blood pressure
It could interact with blood-thinning medications
Those prone to kidney stones should be careful due to its oxalate content
Pregnant or breastfeeding women should seek medical guidance first
It may cause harmless beeturia (red-colored urine), which can be surprising
Even natural remedies can have side effects, so consult a healthcare professional before making beet water a regular part of your routine, especially if you have existing health conditions.

Final Take: Tradition Meets Modern Science
Beet water represents more than a wellness craze — it fuses long-standing tradition with modern scientific insight.

Still, informed, mindful use is crucial. Don’t simply follow trends; research carefully, pay attention to how your body responds, and seek professional advice when necessary.

Nature holds powerful healing potential, but it works best when approached with respect and care.