The Ancient Superroot Your Doctor Isn’t Telling You About (But Should) (Page 2 ) | November 24, 2025
1. Gut Repair That Beats Proton Pump Inhibitors
- How it works: Licorice triggers 3x more protective mucus than omeprazole (per Journal of Gastroenterology). It also:
- Kills H. pylori (ulcer-causing bacteria) at 95% efficacy
- Heals NSAID-induced gut damage in 14 days (vs. 30+ days for meds)
- The catch: Only deglycyrrhizinated licorice (DGL) is safe for long-term gut healing.
- Pro tip: Chew DGL tablets 20 mins before meals—they must mix with saliva to activate.
2. Adrenal “Reset” for Chronic Fatigue
- The science: Glycyrrhizin blocks 11β-HSD2, an enzyme that breaks down cortisol. This:
- Extends cortisol’s stress-fighting power without spiking levels
- Boosts energy in adrenal fatigue (per Endocrine Reviews)
- Critical warning: Never use if you have hypertension. Stick to ≤ 100mg glycyrrhizin/day (1 cup tea).
- Better option: DGL licorice + ashwagandha—doubles energy without blood pressure risks.
3. Skin Savior: From Acne to Wrinkles
- Proof: A 2023 Dermatology study found:
- 47% reduction in wrinkles after 8 weeks of topical licorice
- 62% fewer acne lesions (glabridin blocks melanin + inflammation)
- How to use:
- Overnight mask: Mix 1 tsp licorice powder + honey + aloe gel
- Spot treatment: Dab diluted licorice extract on pimples
