Garlic is known for its immune-boosting properties due to its antioxidants and allicin content. By drinking garlic water, you can give your immune system a powerful boost, helping your body fight off colds, flu, and other illnesses. It can also lead to faster recovery from illnesses.
Lower Blood Pressure
Drinking garlic water in large amounts can cause a significant drop in blood pressure, which is beneficial for people with hypertension. However, individuals with normal or low blood pressure should be cautious, as it may cause dizziness or fainting.
Improved Heart Health
Garlic has the ability to reduce bad cholesterol (LDL) levels and improve blood circulation, which is beneficial for heart health. Consuming a lot of garlic water may further enhance these cardiovascular benefits, but excessive consumption can lead to thinning of the blood, which may increase the risk of bleeding.
