Every morning, many people start their day with a hot cup of coffee and, sometimes, a boiled egg or an omelet. But have you ever thought that these two foods, together, could make a particularly beneficial combo? More than just a morning habit, this combination could actually boost your physical and mental fitness. Here’s why you should consider eggs and coffee a true winning combination.
A lasting energy boost
Do you lack energy in the morning or during the day? Coffee certainly wakes you up, but sometimes fatigue quickly sets in. That’s where the egg comes in!
Coffee stimulates the nervous system thanks to caffeine, increasing your alertness and reducing the feeling of fatigue.
Eggs, rich in protein, ensure a more stable and lasting energy release, avoiding sudden bursts of fatigue.
The result: you stay in shape longer, without the famous “slump” associated with caffeine.
An ally for muscles and physical performance
Do you play sports or simply want to stay in shape? Combining eggs and coffee could improve your performance and muscle recovery.
For ingredients and complete cooking instructions, continue reading (>)
Experience Relief with a Simple Olive Oil and Salt Scrub for Joint Pain
Texas Health’s Support for New Mothers and Babies
CROCK POT BBQ BEEF ROAST
Dill Pickle Hot Sauce
How To Make Texas Sheet Cake
Mixing Garlic, Honey, and Cloves: The Secret No One Will Ever Tell You!
Get rid of your pet’s fleas by using Dawn dish soap and table salt.
Why do buttons on men’s and women’s clothing always appear on opposing sides?
Woman applies shaving cream around toilet bowl for this remarkable reason
