You’ve likely heard the old saying:
“Stick a few cloves into a peeled onion and leave it in your room overnight to help with a cold!”
It might sound a bit unusual, yet for generations, families have relied on this simple ritual to ease congestion, freshen the air, and provide comfort during sickness. While it may feel like folklore, there’s some science behind it—along with important precautions.
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Let’s peel back the layers and explore what this remedy actually offers.
Benefits of Putting Cloves in an Onion
🌿 Traditional Method
Peel a whole onion (white or yellow).
Stick 6–12 whole cloves into the onion, like tiny pins.
Place the onion on a saucer or bowl near your bed or in a sickroom.
Leave it for overnight or up to a day or two.
Claims include:
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