The best foods to cleanse your liver (Page 2 ) | June 20, 2025

Itching
Yellowing of the skin and whites of the eyes (jaundice)
Lethargy
Joint pain
Nausea
Decreased cognitive function
Gallstones

The best foods for the liver:
cruciferous vegetables

Cruciferous vegetables such as kale, broccoli, Brussels sprouts and arugula are rich in sulforaphane, a phytonutrient that detoxifies the liver and reduces inflammation.

Helps detoxify the liver
Helps eliminate inflammation in the liver
Helps detoxify substances such as caffeine, medications, chemicals and toxins
May help improve liver function
May help reduce obstacles associated with diabetes May
help reduce free radical damage
May help improve insulin sensitivity
May help improve insulin resistance
Supports blood sugar regulation

Cruciferous sprouts such as broccoli or radish sprouts are particularly effective. To reap these benefits, it’s recommended to consume them raw or lightly cooked.
Garlic

Garlic is rich in sulfur and is also an excellent food for detoxifying the liver.

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