Important nutrients for cardiovascular health
Vitamin K2
It directs calcium towards the bones rather than the arteries, reducing the risk of calcification.
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C-vitamin
It protects artery walls, strengthens gums, and prevents bacteria from migrating into the bloodstream. It is also a powerful antioxidant that helps limit the formation of biofilms.
Vitamin E
This antioxidant protects the arterial endothelium against oxidative damage and supports the oxygenation of the heart muscle.
Omega-3 fatty acids
Omega-3 fatty acids are important for the proper functioning of the heart and arteries, they reduce inflammation and help maintain a good lipid balance.
The perfect meal for cardiovascular health
Wild salmon
Rich in omega-3 fatty acids, it provides an excellent protein base to support the heart and arteries.
Sauerkraut
This fermented superfood is packed with beneficial probiotics and contains seven times the daily requirement of vitamin C. The lactic acid bacteria it contains lowers blood pressure, inhibits biofilms, regulates LDL cholesterol, and promotes the absorption of fat-soluble vitamins. It also helps maintain the integrity of the gut barrier, which reduces microbial translocation to the cardiovascular system.
Arugula salad with rich topping
Arugula, more nutritious than regular lettuce, provides DIM (diindolylmethane), a compound that fights biofilms, as well as potassium to maintain arterial flexibility.
