To spice it up:
- Extra virgin olive oil: rich in polyphenols, has powerful anti-inflammatory effects.
- Apple cider vinegar: it regulates blood sugar and cholesterol, while also having a protective effect against atherosclerosis.
- Sunflower seeds: they provide a valuable dose of vitamin E.
- Free-range egg yolks: rich in vitamin K2 and essential nutrients, they contribute to calcium regulation and artery protection.
- Garlic: it thins the blood, lowers blood pressure and acts as a natural antimicrobial agent.
The importance of ingredient quality
To maximize the benefits of this meal, choose authentic, high-quality ingredients: wild salmon, certified extra virgin olive oil, raw, unpasteurized apple cider vinegar, organic free-range eggs, and artisanal, additive-free sauerkraut.
This cardiovascular meal strategically combines nutrients that target the underlying mechanisms of arterial plaque formation. By regularly incorporating it into your diet, you can actively support your heart health while enjoying a rich and delicious meal.
