How to Make the Tea (Serves 1)
Ingredients:
1 small garlic clove, minced
½ tsp turmeric (or 1-inch fresh)
1 thin slice red onion
½-inch ginger, grated
¼ tsp cinnamon
5–6 fresh guava leaves (or 1 tsp dried)
1 cup hot water (~175°F)
1 tsp honey (optional)
Instructions:
Wash all fresh ingredients thoroughly.
Add all ingredients to a cup.
Pour hot (not boiling) water over.
Steep for 5–10 minutes.
Strain and sip warm. Add honey if desired.
Tip: Make it fresh daily for maximum benefit.
Safe Use & Preparation Tips
Use organic ingredients to avoid pesticide residue.
Start small: Begin with half servings to check tolerance.
Don’t overdo it: Limit to 1–2 cups daily.
Check for interactions: If you take medications, especially blood thinners or diabetes drugs, speak with your doctor first.
How to Build a Healthy Routine with This Tea
Morning:
Start your day with a warm cup to energize and boost immunity.
Pair with oatmeal or whole grain toast.
Midday:
Stay hydrated with water and eat light, balanced meals.
Evening:
Sip a cup after dinner to aid digestion and unwind.
Follow with gentle stretching or reading.
Final Thoughts
This homemade tea is a simple yet powerful way to support your health naturally. With ingredients known for their anti-inflammatory, heart-healthy, and immune-boosting properties, it’s a daily ritual that can make a big difference—without breaking the bank.
Give this tea a try for 2–4 weeks and see how you feel. For many seniors, it becomes a favorite part of the day—and a secret weapon for staying vibrant and active.
