Ingredients needed for the smoothie (for 1 serving):
1 medium beet, peeled and diced;
2 medium carrots, peeled and diced;
1 inch piece of fresh ginger, peeled;
1 cup red or black grapes;
1/2 cup filtered water or
coconut water; juice of half a lemon (optional);
2-3 ice cubes (optional).
How to make the carrot, ginger, beet, and grape smoothie:
Process and wash all the vegetables and fruit.
Place them in a high-speed blender.
Add coconut water or regular water, along with lemon juice and ice (to taste).
Blend until smooth and even.
If you prefer a clearer consistency, you can strain the smoothie through a sieve or cheesecloth.
Pour into a glass and serve immediately for maximum nutrients and refreshment!
Notes and precautions:
People with low blood pressure should consume beets in moderation.
Ginger can have an anticoagulant effect – people taking blood-thinning medication should consult a doctor.
Grapes naturally contain sugar – diabetics should keep this in mind.
Eating large quantities of beets may cause temporary red discoloration of the urine or stool – this is completely harmless.
Summary – a cocktail that acts
like a magic health potion. This is a simple yet extremely effective blend of ingredients that will help you start your day off right. With this drink, you’re doing something good for the health of your liver, heart, skin, digestive system, and immune system.
You no longer need to search for expensive supplements – just a few fresh products and a blender to start your day with a boost of energy and healh
