The Best Tea for Swollen Legs: A Natural Diuretic for Ankles and Feet (Page 2 ) | March 16, 2025

Preparation:

Bring 500 ml of water to a boil in a pot.

Add the dandelion, ginger, horsetail, and parsley.

Reduce the heat and let it simmer for 10 minutes.

Remove from heat and let it steep for 5 minutes.

Strain the mixture and pour it into a cup.

Add lemon juice and honey if desired to enhance the flavor.

How to Consume:
Drink one cup of this tea on an empty stomach in the morning and another in the afternoon. For best results, complement it with a balanced diet and proper hydration.

Recommended Duration:
Consume this tea for seven consecutive days, then take a three-day break before repeating the cycle. If swelling persists, consult a healthcare professional.

Benefits of Diuretic Tea
Reduces fluid retention

Improves blood circulation

Decreases inflammation in limbs

Helps flush out toxins

Supports kidney function

Relieves the feeling of heavy legs

Regulates blood pressure

Alleviates discomfort from poor circulation

Enhances digestion

Strengthens the immune system

Reduces swelling caused by hormonal changes

Boosts metabolism

Decreases fatigue and tiredness

Acts as an antioxidant

Prevents varicose veins

Promotes healthier skin

Improves liver function

Aids in weight management

Encourages muscle relaxation

Combats stress and anxiety

Properties of the Ingredients
Dandelion: Natural diuretic, detoxifying, and antioxidant.

Ginger: Anti-inflammatory, promotes circulation, and strengthens immunity.

Horsetail: Stimulates fluid elimination and strengthens blood vessels.

Parsley: Rich in antioxidants with diuretic and detoxifying properties.

Lemon: Helps alkalize the body and enhance toxin removal.

Honey: Natural antibacterial and anti-inflammatory sweetener.

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