Preparation:
Bring 500 ml of water to a boil in a pot.
Add the dandelion, ginger, horsetail, and parsley.
Reduce the heat and let it simmer for 10 minutes.
Remove from heat and let it steep for 5 minutes.
Strain the mixture and pour it into a cup.
Add lemon juice and honey if desired to enhance the flavor.
How to Consume:
Drink one cup of this tea on an empty stomach in the morning and another in the afternoon. For best results, complement it with a balanced diet and proper hydration.
Recommended Duration:
Consume this tea for seven consecutive days, then take a three-day break before repeating the cycle. If swelling persists, consult a healthcare professional.
Benefits of Diuretic Tea
Reduces fluid retention
Improves blood circulation
Decreases inflammation in limbs
Helps flush out toxins
Supports kidney function
Relieves the feeling of heavy legs
Regulates blood pressure
Alleviates discomfort from poor circulation
Enhances digestion
Strengthens the immune system
Reduces swelling caused by hormonal changes
Boosts metabolism
Decreases fatigue and tiredness
Acts as an antioxidant
Prevents varicose veins
Promotes healthier skin
Improves liver function
Aids in weight management
Encourages muscle relaxation
Combats stress and anxiety
Properties of the Ingredients
Dandelion: Natural diuretic, detoxifying, and antioxidant.
Ginger: Anti-inflammatory, promotes circulation, and strengthens immunity.
Horsetail: Stimulates fluid elimination and strengthens blood vessels.
Parsley: Rich in antioxidants with diuretic and detoxifying properties.
Lemon: Helps alkalize the body and enhance toxin removal.
Honey: Natural antibacterial and anti-inflammatory sweetener.
