Maximizing Vitamin D Absorption Through Sun Exposure
One of the most effective ways to get vitamin D is through sun exposure. However, it is important to understand that not all times of day are equal to maximize absorption.
Best Time to Get Sun Exposure
The best times to tan and get your optimal dose of vitamin D are between 10 a.m. and 4 p.m., as this is when UVB rays are most intense. Therefore, sun exposure during this time allows for maximum vitamin D production by the skin.
However, these times are also the hottest, which can cause certain inconveniences such as sunburn or increased risk of skin cancer. To prevent these risks, it is often recommended to gradually increase your exposure to the sun throughout the season.
Sun Exposure by Skin Type
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