The Role of Protein

Protein is a key component of the Boiled Egg Diet because it promotes satiety (the feeling of fullness) and supports muscle maintenance. This helps prevent the dreaded “yo-yo effect” often associated with fad diets.

Restricted Foods

To achieve rapid weight loss, the diet eliminates or limits the following:

• Processed Foods: Chips, cookies, sugary cereals, and other highly processed snacks are off-limits.
• Refined Carbs: Bread, pasta, rice, and potatoes are either eliminated or severely restricted.
• Sugary Beverages: Soda, sweetened coffee, and juices are replaced with water, black coffee, or unsweetened tea.
• Fatty Cuts of Meat: Only lean proteins like chicken breast and turkey are allowed.

Detailed 14 Day Boiled Egg Diet Meal Plan

Here’s a comprehensive 14 day meal plan to guide you through the program. Each day includes three meals (breakfast, lunch, and dinner) with no snacking allowed. The meals are designed to keep you satisfied while adhering to the diet’s strict guidelines.

Day 1:

• Breakfast: 2 boiled eggs, 1 grapefruit, and 1 cup of green tea
• Lunch: 2 boiled eggs, 1 chicken breast, and steamed vegetables
• Dinner: 2 boiled eggs, a small salad, and 1 piece of fruit

Day 2:

• Breakfast: 2 boiled eggs, 1 grapefruit, and 1 cup of green tea
• Lunch: 2 boiled eggs, 1 chicken breast, and steamed vegetables
• Dinner: 2 boiled eggs, a small salad, and 1 piece of fruit

Day 3:

• Breakfast: 2 boiled eggs, 1 grapefruit, and 1 cup of green tea
• Lunch: 2 boiled eggs, 1 chicken breast, and steamed vegetables
• Dinner: 2 boiled eggs, a small salad, and 1 piece of fruit

Day 4:

• Breakfast: 2 boiled eggs, 1 grapefruit, and 1 cup of green tea
• Lunch: 2 boiled eggs, 1 chicken breast, and steamed vegetables
• Dinner: 2 boiled eggs, a small salad, and 1 piece of fruit