Common symptoms:
Frequently asked questions
Low self-esteem
High cholesterol levels
Councils:
Reduce saturated fat at dinner
Avoid sugary drinks before bed
Make small daily decisions to build your confidence
1:00 to 3:00 — Liver and Detoxification
The liver is responsible for cleansing the body. Waking up in this interval can mean that you are overloaded by unhealthy habits or repressed emotions.
Common symptoms:
Accumulated Rage
Headaches or migraines
Heavy digestion
Councils:
Moderate the consumption of alcohol, coffee and fatty foods
Learn to express your emotions to release internal tensions
Incorporate foods with cleansing properties such as green leafy vegetables
3:00 to 5:00 — Lungs and Deep Emotions
This schedule is linked to the lungs, which according to Chinese medicine, are the center of sadness and mourning. If you usually wake up at this time, there could be unresolved emotions.
Common symptoms:
Shallow breathing
Chest pressure
Feeling lonely
Councils:
Perform breathing exercises before going to sleep
Talk to someone you trust about your emotions
Consider therapeutic support if the discomfort is persistent
5:00 a.m. to 7:00 a.m. — The large intestine is activated
At the end of the night, the large intestine works to remove waste from the body. Waking up in this range can be related to physical or emotional blockages, such as difficulty letting go of what is no longer useful.
Common symptoms:
