The combination of cinnamon and cloves is a secret I wish I had known sooner.

Some precautions to ensure you can enjoy it with complete peace of mind.

As is often the case with natural treasures, moderation is key. Cloves, in particular, contain eugenol: if used in excess, it can be irritating. One or two cups a day are sufficient to benefit from its positive effects.

Opt for Ceylon cinnamon , which is gentler and safer than Chinese cinnamon. And above all, if you are pregnant, breastfeeding, or undergoing medical treatment, consult your doctor before using this infusion.

Finally, never use clove essential oil without guidance: it is too concentrated for direct home use.

A sip of nature, a gesture of sweetness

This simple blend reminds us of something essential: well-being does not necessarily lie in complexity, but often in the simplest gestures, like enjoying a hot cup, flavored with cinnamon and cloves.