Fatty liver disease occurs when excess fat builds up in liver cells. While a small amount of fat in the liver is normal, too much can interfere with liver function and lead to long-term health issues. This condition has become increasingly common due to modern lifestyle habits, particularly poor diet and lack of physical activity.
There are two main types of fatty liver disease: alcohol-related and non-alcohol-related. Both forms can progress silently, often showing few symptoms in the early stages.
Common Causes of Fatty Liver
One of the leading causes of fatty liver is an unhealthy diet high in sugar, refined carbohydrates, and saturated fats. Excess calorie intake encourages fat storage, including in the liver. Other contributing factors include obesity, insulin resistance, high cholesterol, and sedentary behavior. Regular alcohol consumption can also overwhelm the liver’s ability to process fats, leading to accumulation over time.
Recognizing the Symptoms
Fatty liver disease often develops without noticeable symptoms. Many people discover it during routine medical tests. When symptoms do appear, they are usually mild at first. Common signs may include fatigue, discomfort in the upper right abdomen, bloating, and a general feeling of weakness. As the condition progresses, more serious symptoms such as swelling, persistent pain, or jaundice may occur.
Why Early Detection Matters
If left untreated, fatty liver disease can progress to inflammation, scarring, and even liver failure. Early detection allows for lifestyle changes that can reverse or slow the condition. The liver has a remarkable ability to heal itself when damaging habits are reduced. This makes early intervention especially important for long-term health.
