An American study suggests that prolonged abstinence after age 50 may be linked to an increased risk of erectile dysfunction . While this finding requires some qualification, it underscores the importance of remaining attentive to one’s long-term sexual health.
🛡️ Immunity and natural defenses
Some studies suggest that sexual activity promotes antibody production and strengthens the immune system. Conversely, prolonged abstinence may slightly reduce this stimulation—although scientific evidence remains limited.
❤️ Effects on the heart
Intimate relations are akin to gentle exercise for the heart, comparable to light jogging. In cases of abstinence, traditional physical activity (walking, sports, dancing) remains an excellent alternative for maintaining cardiovascular health.
🌱 When abstinence becomes beneficial
Far from always being negative, a period of abstinence can have advantages:
-
reduce the risk of sexually transmitted infections,
-
to allow for personal reflection and a redefinition of priorities
-
to engage in a spiritual or personal development process.
✅ In summary
The absence of intimate relationships can affect desire, the body, and certain biological functions. However, its consequences vary greatly from person to person. The key is to maintain an overall balance : physical well-being, mental serenity, and emotional fulfillment.
