Rich in B vitamins : They are particularly rich in vitamin B12, essential for proper nervous system function, red blood cell production, and cellular energy production. They also provide other B vitamins that help convert food into energy.
The other side of the coin: conscious consumption and moderation
As with any food, balance is key. The most important aspect to pay attention to when it comes to stomach upset is the cholesterol content of your diet . 🤔 Although current research indicates that dietary cholesterol has a lesser impact on blood cholesterol levels than saturated and trans fats, people with familial hypercholesterolemia or pre-existing cardiovascular disease should consult a doctor and limit their intake. For the general population, consuming them occasionally as part of a varied diet is completely safe and beneficial.
