The latest tips for smart and healthy eating
To best incorporate gizzards into your diet, keep the following in mind:
Moderation is key 🔑  : Treat them as an occasional treat, not a daily staple. A 100-150g serving, once a week or every two weeks, is a reasonable frequency for most people.
Cook thoroughly and safely  : Never skip the cooking step. This ensures a smooth texture and eliminates the risk of microbial growth.
Pair with fiber and antioxidants  : For a balanced meal,   always serve them with a generous portion of fresh vegetables, steamed or grilled  . The fiber in vegetables helps create a more filling meal and balances the overall nutrient profile.
