The most common method for making lemon water is to squeeze the juice from the lemon and mix it with water, but this approach results in the loss of a significant portion of the nutrients found in the lemon peel. Indeed, the peel contains a large quantity of pectin and flavonoids, and pectin is even concentrated in the zest of the citrus fruit. Therefore, here is the recommended method to prepare lemon water while preserving the nutrients:
Ingredients :
- 2 lemons (preferably organic)
- 1 L of water
- A few mint leaves
Preparation :
Homemade Apple Vinegar Recipe
The Surprising Benefits of Hanging a Towel on Your Bedroom Door
Viral South Korean Olympic Kim Ye-ji Lands Her First Role as an Assassin
Warum Türen in öffentlichen Toiletten nicht bis zum Boden reichen
How To Make Pecan Cheesecake Pie
Hands down, my hubby’s fave treat this time of year!