Key Ingredients

• Cabbage: High in fiber and low in calories, cabbage helps improve digestion and keeps you full longer.
• Tomatoes: Rich in antioxidants like lycopene, tomatoes help support metabolism and reduce inflammation.
• Celery: A natural diuretic, celery can reduce water retention and bloating.
• Carrots: Packed with fiber and essential nutrients, carrots promote satiety and digestive health.
• Onions & Garlic: Known for their metabolism-boosting and anti-inflammatory properties.
• Spices (like black pepper or chili): Adding mild heat can increase thermogenesis — the process of burning calories to produce heat.

How It Works

1. Meal Replacement: Replace one or two meals per day with the soup while keeping your other meals balanced and healthy.
2. Low-Calorie, High Volume: The soup is filling but low in calories, helping you naturally reduce overall calorie intake.
3. Hydration and Detox: With plenty of water-rich vegetables, the soup helps flush out excess sodium and reduce bloating.

Sample Fat-Burning Soup Plan

• Breakfast: Whole grain toast + boiled egg
• Lunch: Fat-burning soup + a side salad
• Snack: Fresh fruit or a handful of nuts
• Dinner: Fat-burning soup or lean protein with steamed vegetables