Let’s gooo! Here’s a fat-burning tea recipe that’s super popular and has helped a lot of people feel energized, beat cravings, and kickstart their metabolism. I’ll give you the classic version — feel free to tweak it based on your taste or what you’ve got at home.
The Fat-Burning Tea Recipe
Ingredients:
1 cup hot water (not boiling — around 80–85°C or 175–185°F)
1 green tea bag or 1 tsp loose leaf green tea
1–2 tsp fresh lemon juice (or a few lemon slices)
½–1 tsp raw honey (optional – skip if you’re fasting or cutting sugar)
¼ tsp ground cinnamon
A pinch of cayenne pepper (boosts metabolism!)
A few slices of fresh ginger or ½ tsp ground ginger
Optional Fat-Melting Add-Ins:
1 tsp apple cider vinegar (with the “mother” – for digestion and fat burning)
A few mint leaves (refreshing + helps with digestion)
Turmeric (anti-inflammatory, great if you add black pepper too for absorption)
🫖 How to Make It:
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