Brew your green tea: Steep the tea bag or loose leaf tea in hot water for 3–5 minutes.
Add the rest: Stir in lemon juice, cinnamon, cayenne, ginger, and honey (if using).
Sip slowly: Enjoy it warm, especially in the morning or before meals.
Pro Tips:
Drink 20–30 minutes before meals to curb appetite.
Morning tea is best for energy and metabolism.
Stay hydrated — this isn’t a magic bullet, but it’s a powerful helper when paired with good habits.
Want a version that’s iced? Or more focused on detoxing or bloating? I can give you custom variations too
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Good to pay attention to
Nur Reis! Orchideenblätter wurzeln sofort und blühen das ganze Jahr über.
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Smashing Patty with Confidential Sauce
Half a cup of this in the morning.
