Grapes have earned their “superfood” status thanks to their high levels of polyphenols, which fight inflammation and maintain health.
Purple grapes are extremely beneficial – their color indicates a higher content of antioxidants, writes Realsimple.
According to a new study, grapes are the fruit that stands out for brain, heart, and gut health.
Specifically, the study argues that grapes can and should be categorized as “superfoods” – foods rich in nutrients that are beneficial for your overall health.
