As we age, the brain’s cognitive function declines, but “the variety of antioxidants found in grapes may protect neurons and promote healthy brain function.”
According to Rutenstein, research shows that regular grape consumption can improve cognitive function and potentially reduce the risk of neurodegenerative diseases.
Grapes improve gut health
Grapes are a powerful anti-inflammatory source, whose properties play a vital role in maintaining the gut microbiome.
“Grape polyphenols have been found to improve the balance of the gut microbiome, increasing the quantity and quality of the digestive ecosystem,” Zenker said.
Moreover, as the nutritionist emphasized, the gut microbiome has a significant impact on other body systems, including heart and brain health.
Other news about the benefits of grapes
Dark-colored grapes are considered the most useful. They contain a large amount of selenium, zinc, copper, iron, calcium, potassium, magnesium, manganese, aluminum, boron, iodine and cobalt and other substances. Vitamins C, E, P, group B – B1, B2, B4, B5 and B6, B9 – another argument “for” the use of grapes.
