Since ancient times, people have turned to medicinal plants to treat illnesses, especially viral infections. Packed with natural compounds, these herbs can offer potent support to the body’s defenses.
One particularly notable example is elderberry. Recognized for its tangy flavor,r commonly used in syrups and preserves, elderberry is also celebrated for its immune-strengthening qualities.
While not all health claims surrounding herbs are scientifically confirmed, elderberry remains a popular natural remedy for fighting off viruses.
Recent Research: Elderberry’s Role in Combating Viruses and the Flu
Native to both Europe and North America, black elderberry has long been valued for its blossoms and fruit, which are often included in seasonal recipes and beverages. The berries are usually harvested in late summer or early fall once fully ripe.
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“I mix lemon and salt, and when used this way, they are ‘worth their weight in gold.’”
