- Start by gathering six fresh guava leaves.
- Add four oregano leaves (or oregano orejón, if available).
- Toss in four bay leaves for added flavor and benefits.
- Place all the leaves in a saucepan and add three cups of water.
- Bring the mixture to a boil and let it simmer for about 15 minutes.
- After 15 minutes, strain the mixture to remove the leaves and serve the liquid in a cup.
How to Take It:
Consume one cup every morning before breakfast for 10 consecutive days. You can prepare larger batches and store them in the refrigerator. When you’re ready to drink it, simply heat it slightly for the best experience.
This simple, natural remedy may help you tackle various health issues by boosting circulation, supporting liver health, and regulating blood sugar levels. Give it a try and see the benefits for yourself!
Note: Always consult with a healthcare professional before beginning any new treatment, especially if you have existing medical conditions or are on medication.
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