Recipe 2: Pineapple and Pumpkin Seed Cocktail for Colon Cleansing
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creamy
Egg
cheese
Cream
butter
cream
potato
Creamy
Cheese
Salad
This smoothie combines the digestive properties of pineapple with the cleansing properties of garlic and pumpkin seeds. They’re ideal for eliminating toxins and potential intestinal parasites.
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CHOCOLATE
Drink
soup
Rosemary
Tea
Potato
cheese
drink
seasoning
Creamy
Ingredients:
300 g ripe pineapple
30 g pumpkin seeds
1 clove of garlic
100 ml water (optional)
Preparation:
Cut the pineapple into small cubes.
Place all ingredients in a blender.
Mix until smooth.
Drink the freshly prepared drink once a day for 3 consecutive days.
Warning: This recipe is not suitable for children due to the strong garlic. A milder version with milk, honey, and pumpkin seeds is recommended for them.
Final recommendations
To fully utilize their beneficial properties, use natural seeds, unsalted and unroasted.
Combine these recipes with a balanced diet rich in fruits, vegetables and water.
To enhance the cleansing effect, avoid highly processed foods and products with a lot of sugar.
Thanks to these simple recipes, I was able to improve my digestion, reduce bloating, and feel lighter without any effort or extreme restriction. Sometimes the solution lies in something natural and simple. Pumpkin seeds are not only healthy but also an effective tool for improving well-being from the inside out.
