Recipe 2: Pineapple and Pumpkin Seed Cocktail for Colon Cleansing

This smoothie combines the digestive properties of pineapple with the cleansing properties of garlic and pumpkin seeds. They’re ideal for eliminating toxins and potential intestinal parasites.

Ingredients:

• 300 g ripe pineapple
• 30 g pumpkin seeds
• 1 clove of garlic
• 100 ml water (optional)

Preparation:

1. Cut the pineapple into small cubes.
2. Place all ingredients in a blender.
3. Mix until smooth.
4. Drink the freshly prepared drink once a day for 3 consecutive days.

Warning:   This recipe is not suitable for children due to the strong garlic. A milder version with milk, honey, and pumpkin seeds is recommended for them.

Final recommendations

• To fully utilize their beneficial properties, use natural seeds, unsalted and unroasted.
• Combine these recipes with a balanced diet rich in fruits, vegetables and water.
• To enhance the cleansing effect, avoid highly processed foods and products with a lot of sugar.

Thanks to these simple recipes, I was able to improve my digestion, reduce bloating, and feel lighter without any effort or extreme restriction. Sometimes the solution lies in something natural and simple. Pumpkin seeds are not only healthy but also an effective tool for improving well-being from the inside out.