Conclusion: Turn Your Kitchen Waste into Wellness Support
You don’t need expensive pills for calcium and joint nutrients. The shells you’ve been discarding might offer natural, absorbable support for bones, joints, and skin as you age.
Start saving 6–12 shells today. In a few months, you might notice stronger nails, smoother movement, or that “solid” feeling in your bones.
It’s free, sustainable, and backed by growing science. Your body after 60 deserves this simple boost.
Frequently Asked Questions
Q: Should I use raw or boiled shells?
A: Always boil first for safety and cleanliness.
Q: How much calcium per day?
A: ½ teaspoon provides 400–800 mg—aim for your needs with diet combined.
Q: Is it suitable for everyone?
A: Great for adults seeking natural calcium, but check with a doctor for specific conditions.
Disclaimer: This article shares information based on research about eggshell powder and membrane. It may support bone, joint, and skin health, but results vary. It’s not a substitute for medical advice. Consult your healthcare provider before starting, especially if managing health conditions or taking medications.
