How to Prepare and Use This Mixture
Ingredients:
- 1 tablespoon of extra virgin olive oil
- 1 tablespoon of fresh lemon juice
Instructions:
- Preparation: In a small glass, mix together the olive oil and lemon juice.
- Consumption: Consume this mixture first thing in the morning on an empty stomach. Wait about 30 minutes before eating breakfast. This gives your body time to absorb the nutrients effectively.
Tips for Consistency
- Quality Matters: Use the highest quality of extra virgin olive oil and fresh lemons for maximum health benefits.
- Adjust to Taste: If the taste is too strong, start with a smaller amount and gradually increase it as you get used to the flavor.
