Li Ching-Yuen, a Chinese herbalist and martial artist, remains one of history’s most intriguing figures. Reportedly living an astounding 256 years (1677–1933), he credited his remarkable longevity to a life rooted in simplicity, mindfulness, and the power of nature. A central part of his secret? A routine enriched with powerful herbs like goji berries.
Who Was Li Ching-Yuen?
Born in the late 1600s, Li Ching-Yuen devoted his life to studying traditional Chinese medicine and gathering herbs in the mountains. His age was reportedly verified by official Chinese records and eyewitness accounts from those who knew him. Whether or not he truly lived to 256, his practices offer timeless lessons in wellness and longevity.
The Herbal Allies of Longevity
1. Goji Berries (Wolfberries)
Why He Used Them:
Goji berries, celebrated as the “fruit of longevity,” are rich in antioxidants and nutrients that combat aging and enhance vitality.
Key Benefits:
- Cell Protection: Antioxidants shield against oxidative stress.
- Energy Boost: Improves stamina and vitality.
- Eye Health: Packed with zeaxanthin to support vision.
- Immune Support: Bolsters the body’s natural defenses.
How to Use:
- Snack on dried goji berries.
- Brew a warm, soothing tea by soaking a handful in hot water.
- Sprinkle them on salads, soups, or blend into smoothies.
2. He Shou Wu (Fo-Ti)
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Don’t laugh, but I’m totally addicted to this dish!
