🍎 Ingredients
1 fresh apple (rich in fiber and antioxidants)
1 tablespoon flaxseeds (omega-3 & fiber source)
1 tablespoon chia seeds (rich in soluble fiber)
1 teaspoon honey (natural sweetener with healing properties)
1 glass water (to hydrate and aid detox)
👩‍🍳 Preparation Steps
Blend the Base – Add the chopped apple, flaxseeds, honey, and water into a blender. Blend until smooth.
Add Chia Seeds – Pour the mixture into a glass, stir in chia seeds, and let it sit for about 5 minutes so the seeds absorb liquid and form a gel-like texture.
đź•’Â How to Use
For best results, drink this juice twice a day (morning and evening) for 15–20 days. Take it on an empty stomach or before meals to maximize its cleansing effect.
🌟 Benefits & Tips
This detox juice is packed with fiber, which helps regulate bowel movements, supports gut health, and promotes natural detoxification. Apples provide antioxidants, flaxseeds improve digestion, chia seeds add bulk and hydration, while honey soothes the system. To enhance results, follow a balanced diet with fresh fruits, vegetables, and whole grains while avoiding processed and fried foods. Staying hydrated and adding light exercise will further improve colon health.
