✅ Common Causes of Leg Cramps (Not Kidney-Related)
For most people, leg cramps come from non-kidney causes:
Dehydration
Drink water throughout the day
Low magnesium/potassium
Eat bananas, spinach, avocados, nuts
Sedentary lifestyle
Walk daily to improve circulation
Standing or sitting too long
Take breaks to stretch legs
Certain medications
Discuss alternatives with your doctor
Pregnancy
Stretch calves before bed; stay hydrated
💡 Gentle stretching before bedtime reduces nighttime cramps.
✅ Supporting Both Muscle & Kidney Health
Stay hydrated (unless restricted)
Supports kidney filtration and muscle function
Eat a balanced diet rich in fruits/veggies
Provides natural sources of potassium and magnesium
Limit salt intake
Reduces strain on kidneys and fluid retention
Move regularly
Improves circulation and muscle tone
Avoid alcohol and smoking
Both harm kidneys and circulation
