🩺 For those with CKD: Work with a nephrologist and dietitian to manage mineral levels safely.
❌ Debunking the Myths
❌ “Every leg cramp means my kidneys are failing”
False — most cramps are unrelated to kidney disease
❌ “Drinking more water flushes out kidney problems”
Hydration helps, but won’t reverse damage
❌ “Only older people need to worry”
Anyone with diabetes or high BP should monitor kidney health
❌ “Detox teas clean your kidneys”
Dangerous myth — your liver and kidneys already detox
