thoughts start racing. The “musts” and “should haves” start to swirl around and around. The result? Sleep fades away, giving way to frustrating restlessness.
Stress, mental overload, the little worries of everyday life… so many invisible obstacles that disrupt our nights. We feel exhausted but unable to let go. It’s paradoxical, isn’t it?
The 4-7-8 Method: A Soothing Breathing Ritual
What if the solution was… in your breath? Based on ancestral techniques, the 4-7-8 method was popularized for its ability to calm the nervous system in just a few moments. The principle is childlike, yet truly soothing.
Here’s how:
Lie down comfortably, relax your shoulders.
Inhale through your nose for 4 seconds.
