This type of controlled breathing is not new. It has been used for centuries in several cultures around the world, whether in meditation, yoga, or even traditional rituals. Today, it is making a comeback as a gentle and natural response to the challenges of our time.
What if insomnia persists?
It’s important to note that some situations require medical attention. Factors such as hormonal changes, pregnancy, or sleep rhythm disorders can play a role.
If sleep difficulties become recurrent, don’t hesitate to talk to a healthcare professional. They will be able to guide you toward solutions tailored to your situation.
