The Military Method: Falling Asleep in Just 2 Minutes

In the quest for a good night’s sleep, many of us toss and turn, counting sheep, and trying various tricks to drift off.

However, there’s a technique used by the military that’s designed to help you fall asleep in just 2 minutes.

It’s surprisingly simple and incredibly effective, making it a perfect addition to anyone’s nighttime routine.

The Origins of the Technique

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