Imagine lying in bed, unable to sleep, but desperate to wake up feeling refreshed. What if a method used by the military could help you fall asleep quickly? That’s exactly what the Military Sleep Method, recently popularized by a TikTok video that went viral, offers. But does this technique really work? Let’s explore its secrets together.
A well-kept secret of the army
This method doesn’t originate from TikTok, but from military training . Originally designed to help soldiers fall asleep, even in stressful or noisy environments, it relies on a series of steps designed to relax the body and mind
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