Ingredients:

• 3 tablespoons of olive or coconut oil
• 10 drops of thyme essential oil
• 1 teaspoon of crushed dried thyme (optional)

Preparation:

1. Mix olive or coconut oil with thyme essential oil.
2. If you want, add crushed dried thyme for extra benefits.
3. Pour the mixture into a dark glass jar and store it in a cool place.

How to Use: Apply the oil to sore muscles in circular motions, once a day or as needed.

Additional Tips for Using Thyme

Recommended Duration:
For thyme tea, consume it for up to one week to treat specific symptoms, but avoid drinking more than 3 cups a day. For the massage oil, apply as needed but avoid using it on irritated skin.

Precautions:
Always consult your doctor before using thyme, especially if you’re pregnant, breastfeeding, or on medication.

This simple herb can be a powerful addition to your natural health toolkit, offering relief from a wide variety of issues in a gentle, effective way.